Wednesday, 6 November 2013

Breasts vs. Thighs: Which Is More Nutritious?

Breasts vs. Thighs: Which Is More
Tastier...But Is It Healthier???

Some of us may switch from white to dark meat because of their taste preferences.
Nutritional fact:
A three-ounce portion of chicken breast without the skin contains 142 calories, 3 grams of fat and .9 grams of saturated fat.
Meanwhile, a skinless chicken thigh of the same size contains 170 calories, 9 grams of fat, and 3 grams of saturated fat.
Based on calories we can conclude that chicken breast is much more healthier than chicken thigh.

facts provided for : cahaya hati
Academy of Nutrition and Dietetics


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