Wednesday 6 November 2013

Breasts vs. Thighs: Which Is More Nutritious?

 
 
 
Breasts vs. Thighs: Which Is More
Nutritious?
 
 
Tastier...But Is It Healthier???

Some of us may switch from white to dark meat because of their taste preferences.
 
Nutritional fact:
 
A three-ounce portion of chicken breast without the skin contains 142 calories, 3 grams of fat and .9 grams of saturated fat.
 
Meanwhile, a skinless chicken thigh of the same size contains 170 calories, 9 grams of fat, and 3 grams of saturated fat.
 
Based on calories we can conclude that chicken breast is much more healthier than chicken thigh.

facts provided for : cahaya hati
 
 
 
reference:
 
Academy of Nutrition and Dietetics

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2 comments:

  1. nur fadhilah6 November 2013 at 23:37

    ohhh thank you :P

    ReplyDelete
  2. Nurbarirah7 November 2013 at 08:37

    haha..no problem..
    this is an appreciation gift for being my number 1 follower..:)

    ReplyDelete

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